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The 5-week RESTART® program is a simple, powerful way to give your  body a vacation from having to process toxins like sugar. With a 3-week sugar detox built right in, the program focuses on how  to use REAL FOOD to boost your energy and cut sugar and curve cravings.

The Value of Restart® Program:

Restart® is a proven successful real food plan that is structured to provide education, support and a road map to success.  My extensive education as a Certified Nutritional Therapy Practitioner (NTP) allows me to guide you and your fellow patients in a supported, fun learning environment.  We progress through the 5-week course together, learning from and motivating each other as we go. 

Unlike other programs, participants in the Restart® program are not required to buy or use any supplements or special food products.  You eat real food of your choosing while getting all form of sugar and toxins out of your diet.  The written materials provided with the program teach participants how to identify detrimental foods, and how to find nourishing and energizing alternatives to their favorite sweets.  Foundational topics of the course focus on the physiological effects of sugar in the body, how digestion should ideally function (and how to shift common imbalances), and how to identify and integrate healthy fats into our diets. 

The 5-week Restart® course has been taught with great success by many NTPs all around the US and other countries without fail experience increased energy, more stable emotions, and are empowered to improve their health with wise food choices.  Many past participants have noticed even more significant improvements in health, including weight loss, decreased blood pressure, decreased blood cholesterol, decreases in inflammatory joint/body pain and less PMS/Menopausal symptoms.

The Restart® curriculum allows me to offer information and support at a very reasonable cost to participants.  Many of my individual clients need to do this same work, but pay more for my time and struggle without the support that this class provides.  During the 5-weeks of Restart®, participants are able to communicate with me and with each other through email and a private Facebook group. 

BENEFITS include, but not limited to:
• Weight Loss
• Increased Energy
• Better and more restful sleep
• Boosted immune system
• Mental clarity and improved mood
• Decreased anxiety
• Reduced PMS/Menopause symptoms
 
YOU’LL LEARN:
Week 1:  How to prepare for your REAL FOOD sugar detox
Week 2:  Your digestive check-in
Week 3:  What sugar really does in your body
Week 4:  The truth about FATS
Week 5:  How to move forward and celebrate your success!
What my past RESTART participants are saying about this class:
 
"Joining the RESTART program gave me the motivation, encouragement, and accountability needed to successfully transition to healthier eating.  The RESTART program gave me all the information and guidance needed to make the change successful.  My taste buds are alive!!  The benefits of the RESTART program are well worth the cost, time, and the effort to complete this short and valuable learning experience."  Ginny G.

"For someone who was a sugar addict, this made sense to me. This will stick with me for the rest of my life. I never knew how sugar affects the body. What an eye opener!! This program was great, I feel so much better without feeling like I gave up food. I would highly recommend this to anyone who wants to learn about nutrition and be in control of how you want to feel. ”  Maija B.

You can read more testimonies and check this program more out at : www.therestartprogram.com
 
Register for classes on the contacts page!
This class can be a class of up to 10 participants local or online. 
 
Cost of classes: $150 ($3 a week) for online and $180 for local classes
Includes: Materials for each week, cookbook for delicious recipes and a 3-month food journal to track your progress will be available with the local classes and an option for the online classes, instruction and guidance from a certified Nutritional Therapy Practitioner, support from other participants, and a TON of information emailed each week you need to succeed. 
Classes meet one day a week for 1-1/2 hours consecutively for 5 weeks.
HOST FOR FREE!! Get 4-5 people to sign up, provide a place, or host online, and get your fee FREE!  Fill up a class with 10 people and make $50!!  You won't find this deal ANYWHERE!!  Press contact to send a message, if you are interested. 
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